Well, since my last post my WLJ (weight-loss journey ) has been gong very well. I have to keep reminding my self it is a lifestyle and not a race to some finish line. I am Down 32 pounds with a lot more to go, but I'm well on my way. It does feel good to have more energy, look better and fit better into clothing. I have my ups downs and all around but hello that what life is all about. I am more accountable for my behaviors .
I have been wanting to loose weight for a long time now; I just never did anything about it and found every excuse in the book to not pursue it. I really had to deal with matters of the heart and soul before I attempted to start working on the outer part of my self . It really is about working on "Self" if you ignore that part your in for a disaster. What I mean is you will still look at your self based on how you feel about your self or how you have felt . After the soul searching I needed to find a plain that worked for me. I did not want to feel restricted and I did not want to be on some fad diet.
I drink tons and I mean tons of water. I hated drinking water before but, to get myself use to consuming large quantity of water a day. My go to product is awesome water enhancers like crystal light, mio . This makes water drinking easier. I meal prep and do not deprive myself of treats I am a choclate lover and I do like to enjoy a cupcake now and then. Thanks to weekly points that make that happen. I also have 1 and I mean 1 cheat meal not a cheat day just a meal ..
And for the working out part at this point in my journey I do 3 times a week for 30 minutes. I have been increasing my gym time by 10 minutes usually my routine is now 20 minutes of the treadmill and about 20 minutes on the bike ...
I will keep updating as I continue to move Along on my journey !
Thank you for finding and reading my post. If you are thinking about shedding some weight I encourage you to do it ! I also encourage you to stop giving yourself all the reasons why you cant and start thinking of all the reason why you CAN!
Torrid Denim Jackets
ASOS ( Newlook) Floral Dress