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| Right Side 2010 I was at my heaviest 286. Left side is me today. |
So I wanted to update my progress so far.
I currently weight 222.2.
a few things have changed I have started to try out another machine at
the gym which now has made me build up more momentum .
My work out routine for right now is
20 treadmill walk 3.4 and jog 5.2 ( Cool Down) 5 minutes
I then go on the elliptical for 15 minutes (Cool Down) 5
minutes
Bike for 10 minutes
On My leg and arm day I do the above routine but include
these to it.
I do legs on of the machines 5 sets of 10 (2-3 Sets)
And I do arms on machine 5 sets of 10(2-3 Sets)
I am still at working
out 3x a week it’s really all I can do now with my busy schedule.
Monday, Wednesday and Saturday are the days I workout. On Wednesday
is when I do my leg exercises and my arm
exercises.
For me this works and
as I continue my journey I will embark on new things to-do.
For me personally I think it’s extremely important to get familiar
with the machines you use and get comfortable using them especially if the gym
is new stopping grounds for you.
I know you can walk in the gym and feel overwhelmed remember
take it easy and don't be so hard on yourself. Small baby steps eventually add
up to big changes
Food
I am at 34 weight watcher points and again its all portion
control I eat tons of veggies and fruit.
When I go through old
photos it brings tears to my eyes, because I felt imprisoned to my body, I had
the worst self esteem every. The saying “Your outer reflect your inner”
For me personally that was such a true sentiment in my life.
If you have read some
of my other WL updates. I have said this from the start. For my journey I
really had to deal with my INNER SELF before I even attempted to work on the outer.
What really helped me?
Gods healing power, his strength and a 9 month life coaching class that helped me break free from the mental strongholds in my life.
What I mean about god's healing power, its gods will that you live in victory its his will that you don't live IN bondage and its his will to restore you. Sometimes our own "will" and the many strongholds ( Faulty Mental beliefs ) keep us from his will, keeps us from our full potential. That faulty belief system keeps us in our own bondage and in order to come out of it we have to break it.
(This was my Tool , I am not persuading anybody to my beliefs I'm merely sharing with you "MY Journey" and ultimately you have to do what works for yours.)
Proverbs 16:3
Commit your :Works to the lord and he will establish your "plans"
What I mean about god's healing power, its gods will that you live in victory its his will that you don't live IN bondage and its his will to restore you. Sometimes our own "will" and the many strongholds ( Faulty Mental beliefs ) keep us from his will, keeps us from our full potential. That faulty belief system keeps us in our own bondage and in order to come out of it we have to break it.
(This was my Tool , I am not persuading anybody to my beliefs I'm merely sharing with you "MY Journey" and ultimately you have to do what works for yours.)
Proverbs 16:3
Commit your :Works to the lord and he will establish your "plans"
I will continue to
update you as I move along.
Thank you for stopping by. If your struggling and need to talk feel free to email me I would love to reach out to you.
Happycrystal7@gmail.com
