Weight Loss Update : Activity

 Right Side 2010 I was at my heaviest  286. Left side is me today. 

So I wanted to update my progress so far.

I currently weight 222.2.  a few things have changed I have started to try out another machine at the gym which now has made me build up more momentum .

My work out routine for right now is

20 treadmill walk 3.4 and jog 5.2  ( Cool Down) 5 minutes

I then go on the elliptical for 15 minutes (Cool Down) 5 minutes

 Bike for 10 minutes

On My leg and arm day I do the above routine but include these to it.
I do legs on of the machines 5 sets of 10 (2-3 Sets)
And I do arms on machine 5 sets of 10(2-3 Sets)

 I am still at working out 3x a week it’s really all I can do now with my busy schedule.

Monday, Wednesday and Saturday are the days I workout. On Wednesday is when I  do my leg exercises and my arm exercises.  

 For me this works and as I continue my journey I will embark on new things to-do.

For me personally I think it’s extremely important to get familiar with the machines you use and get comfortable using them especially if the gym is new stopping grounds for you.
I know you can walk in the gym and feel overwhelmed remember take it easy and don't be so hard on yourself. Small baby steps eventually add up to big changes


I am at 34 weight watcher points and again its all portion control I eat tons of veggies and fruit.

 When I go through old photos it brings tears to my eyes, because I felt imprisoned to my body, I had the worst self esteem every. The saying “Your outer  reflect your inner”
For me personally that was such a true sentiment in my life.

 If you have read some of my other WL updates. I have said this from the start. For my journey I really had to deal with my INNER SELF before I even attempted to work on the outer.

 What really helped me? Gods healing power, his strength and a 9 month life coaching class that helped me break free from the mental strongholds in my life.

What I mean about god's healing power, its gods will that you live in victory its his will that you don't live IN  bondage and its his will to restore you. Sometimes our own "will" and the many strongholds (  Faulty Mental beliefs ) keep us from his will, keeps us from our full potential.  That faulty belief system keeps us in our own bondage and in order to come out of it we have to break it.

(This was my Tool , I am not persuading anybody to my beliefs I'm merely sharing with you "MY Journey" and ultimately  you have to do what works for yours.)  

Proverbs 16:3 

Commit your :Works to the lord and he will establish your "plans"

 I will continue to update you as I move along.

Thank you for stopping by. If your struggling and need to talk feel free to email me I would love to reach out to you.


ProbioSlim Probiotics

         Being on a weight loss journey it is very important for me to take my daily supplements. Being in my mid 30s digesting foods, I love and are good for me to eat is challenging at times. I did tons of research about the benefits of a daily probiotic . I was offered a great opportunity to review Proboslim which helps with digestion, promotes strong metabolic boost and the most important it eases bloating & reduced "tummy pooch".

I have been taking this for almost three weeks now and have noticed a slight difference in my "daily bowel habits". A big improvement from before  also   Let me be very clear regular diet and fitness activity  can enhance and activate the wonderful benefits  that  Proboslim offers.

How to take  Probioslim  : Take 1 Tablet with breakfast and one with Lunch. 

My Yummy SoyChorizo/Egg whites breakfast burrito with fat free beans 7(Weight Watchers Points) 

Lunch Salad, W/Fat Free Dressing 1PP and a Grilled Cheese W/ turkey 7
Total Weight Watcher Points for Meal is 8 Points 


  • Easy on Stomach

  • Easy To Swallow

  • Simple To Take

  • Boost immunity

  • Replaces/Replenishes good bacteria in your stomach 


  • Because this pill does have some Caffeine if you are highly sensitive to caffeine you may want to consult with your primary Dr before beginning this supplements


  • Great product that has worked great for me thus far. Mind you I have already lost 42 pound through diet and exercise I was at a plateau for the past 3 weeks and when taking Probioslim, it has helped kick start my metabolism and get me out of that nasty plateau

  • Where can you find ProbioSlim at? your local GNC stores or by stopping by their website you can claim a free 14 day risk free trial>>> HERE <<<<