I am the world’s worst blogger. Being a clinical counselor I’m require to
spend most of my day in session and all
I do is document. When I come home and rest and on my day off I don’t
want to see the computer screen let alone wright a post. Did my amazing justification
pardon my absence?
Life has changed so
much for me this year so many amazing things have come to pass. I think the biggest one has me continuing to
learn about my weight loss journey. Let’s see since my last post I was at 208
well I am an amazing 225 . I say this because life happened and so does muscle.
I retired weight watchers because all I knew was Points Plus and that isn’t
really learning about nutrition as a whole. I went on to My fitness pal i was
also at a plateau and I wanted to switch
it up. I focused on Macros and learning
how to maintain my weight I continued to stay active I work out 5 days a
week. I still very much weight lift and
bust my ass with Cardio. Although a
learning process I can say all my gain wasn’t just muscle, vacations
and life happen and I’m really okay with it. I’m still the same size I was in
January 12/14 and I weight more. I’ve also learned an extremely important lessons. The scale has no
power over my emotions unless I give it power. That took a lot of inner self
work. I’m glad I went through the ups
and downs of my journey in the last 10 months.
I’ve learned nutrition, self-love
and body image love because it boils
down to how you feel on the inside and what demons you are facing you can get
to goal weight but if you are facing issues inwards you will never be satisfied
and when you look in the mirror you won’t feel good. I’ve also learned to trust
the process you see I left weight watchers just because I wasn’t getting the
results fast enough I thought for sure it wasn’t working for me anymore , (DUH) I
was gaining muscle is what was the
problem never the less I had to learn
what I had to learn and I’m thankful for it nothing is every by chance.
So moving forward what’s
my plan of attack well my goal is to lose 35 more pounds and maintain
my weight so I have once again
started back on weight watchers and I am down 3.5 pound BOOM !!
Here is a picture of myself
now J I will attempt to be a better blogger I am a great instagramer lol so go on to the side of this page and click
follow
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| January Versus Now October |
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| January versus October |
Talk to ya soon
Xoxo
Crystal
Outfit
Blazer - Sears
Top- The Limited
Skirt - Sears
