Weight loss update 60 pounds Down

My Update,  I now weigh in at 209, I currently am on 32 weight watchers points, My activity(Gym)  has increased to a minimum of  1 hour max  1 hour and a half I have started  to do more weight machines that focus on Legs, Arms ,  I run more than walk on the treadmill and have up my speed to A 6.0 I don’t incline when I run I leave it at a 0 my endurance has really kicked off and I have started to use a Pre-work out that I love by the way.

I feel amazing, and I am extremely addicted to the results. I thought I would never be one of those people that love the gym but I absolutely LOVE IT!    I can’t believe that last year this time I was struggling with self and this year I’m such a different girl. This journey is extremely rewarding I’m not going to lie it can  and will challenge you to no end but if you want it bad enough, you will push through. I  not only I’m gaining my health , I have gained a extreme amount of Discipline, dedication and there is such a power in me I never knew I possessed, You really find out about your character when you push yourself, when you push those beliefs , and when you just keep moving forward  NO  MATTER WHAT !


(Left Side )Heaviest   (Right Side)  Present
60 pounds loss so far.      Once I hit my goal weight or get close my goal is to tone and push myself to get cut, I want those sexy abs, and lean legs I'm going all the way because it just feels right and I want to again challenge my self to be the best  I can be .



I look forward to updating you  and sharing with you ,


Until next time

Xoxo
Crystal


i smile when i look in the Mirror Im proud of who i am 

6 comments:

  1. Wow, you are doing such a great job. How did you find the willpower/motivation and stick to it?

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  2. I really had to push through the negative thoughts and just do it until it became a habit i have my bad days but i go to the gym no matter what and again i kept the end result as i pushed through

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